Skip tea products with added flavors (even “natural” flavors) and coloring. However there are a few, including ginger, hibiscus, and peppermint, that have their own recognized health benefits. Since they do not consist of tea plant leaves, they typically contain lower concentrations of antioxidants. Herbal teas, other the other hand, are made by steeping herbs, fruits, seeds, or roots in hot water. These four types of teas are considered superfoods as they have about eight to 10 times the polyphenols found in fruits and vegetables ( 1), and that comes with tons of benefits, like boosting your metabolism ( 2), reducing inflammation in the body ( 3), and improving oral health ( 4).Īnother bonus? The combination of caffeine and L-theanine in black, green, oolong, and white teas has been shown to improve reaction time, visual processing, memory, and concentration ( 5), and even improve brain structure for more efficient information processing ( 6). All teas from the Camellia plant are rich in polyphenols, which are a type of antioxidant (meaning they help fight free radicals and prevent cell damage in the body). The only difference is that they’re processed differently. These are all made from the same tea plant, Camellia sinensis. Go for green, black, oolong, or white for the most health benefits. Here are some tips to help you find the ones with the most health benefits, and the least amount of chemicals. There are tons of different tea types, brands, and blends out there. How to Choose the Healthiest, Safest Teas Here’s what I learned, along with my review of Sips by, a new tea subscription service that’s been helping me discover new, high-quality teas! Of course, my new found interest had me researching the healthiest teas and the best ways to prepare them. When it comes to the latter, one little ritual I’ve wiggled into my daily routine is tea drinking. Other perks include exclusive offers from brand partners and access to MY SIPS Learn Page which has recipes and other curated content for tea lovers.After working from home for the past 4-5 months, heads down for almost 10 hours a day at my laptop, I decided it was time to better structure my day and build a routine that included more intentional breaks – whether that’s going for a walk, exercising my creative brain, or just sitting in peace for 10-15 minutes. Sips by personalized tea curation service saves you time and money by sending you the exact teas that match your preferences – no more second-guessing, and no more wasted tea bags either! Each box also includes steeping guidelines and tasting notes for the best tea-drinking experience. Here’s what you’ll get in each box: 4 premium teas chosen uniquely for you from over 150 different tea brands around the world. Enjoy delicious tea curated just for you for $19.99 a month! Shipping is free to the U.S. They also provide disposable tea bags for loose-leaf teas. This tea subscription sends enough tea to make at least 15+ cups or 45+ re-steeped cups. Sign up by filling out a profile on the Sips by website! Based on your personal tea preferences, they will send 4 premium teas from different brands from around the world.
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